Food can effects your mood too. A high protein food wake up your mind and
make you feel mentally ever gised on the other hand a lot of sugar fat makes you
sleep. Experts believe that a child will be sharper in class after protein
breakfast than after a plateful of buttered bread or instant noodles. (Ref. Toi
Apart from high fibre and vitamin C, Tomato also contain an antioxidantly
lycopene which neutralizes free radicals. And an high content of tomatoes in the
diet could according to the American Cancer Institute, reduce the risk of some
cancers cooked tomatoes are rich source of lycopene. (Re. Toi 5-6-97).
Ginger aids digestion, easenausea and fight flatulence according to
reports, ginger has been made into a pill that relieves pain and inflammation
associated with arthritis. A drug zimax has beendeveloped from Chinese, ginger
and a study indicated that it relieved pain in 70% of the class. IN India,
ayurvedics advocate saunth a dried ginger powder as a wonder cure for arthrithis.
(Ref. Toi 19-6-97).
Food that stimulate immune system are carrot, curd, fruits, garlic
mushroom, zinc, rich foods etc.
The above information is given just make common man aware of diabetes